The award-winning Teen Health & Wellness provides middle and high school students with up-to-date, nonjudgmental, straightforward curricular, and self-help support. Articles are correlated to state, national, and provincial standards, including Common Core Health and Science. Topics covered include diseases, drugs, alcohol, nutrition, mental health, suicide, bullying, LGBTQ+ issues, and more.
Being a teen can be really stressful! Mindfulness is a powerful way to handle stress and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing at this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed! This website provides information, tools, and resources to help you get started.
First Aid For Feelings (English)
A workbook to help kids cope during the Coronavirus Pandemic.
First Aid For Feelings (Spanish)
Un cuaderno de trabajo para ayudar a los niños a sobrellevar la pandemia de coronavirus
First Aid For Feelings (French)
Un cahier pour aider les enfants à faire face à la pandémie de coronavirus
Teaching physical, emotional, and cognitive exercises to improve focus, mindfulness & emotional wellness in NYC and around the country.